BMAX and SevenlyFIT have teamed up to bring you the ultimate workout experience.
Sign up for your membership here and try it for one month free!
The BMAX for SevenlyFIT series is weekly workout regimen created by Andy Berler, the founder of BMAX (Berler Maximum Activation Xtreme.) As a BMAX activator, you'll have access to all of Andy's workouts, including a new fitness routine every week.
Check out the first workout in the BMAX for SevenlyFIT series: The Challenger!
What is BMAX?
BMAX (Berler Maximum Activation Xtreme) is a complete less than 30-minute full body fitness program that delivers the five critical health components of physical fitness in EVERY workout: CARDIO HEALTH, FLEXIBILITY, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND BODY COMPOSITION!
Every BMAX workout starts with a three-minute dynamic warm up and is followed by the body of 18 exercises. You will perform each exercise for 40 seconds, followed by a recovery period of 30 seconds between each exercise. These 18 exercises are designed and organized to target the six primary muscle groups: chest, triceps, back, biceps, shoulders, and legs while activating every supporting muscle fiber throughout your body.
BMAX was created to bring a complete full-body fitness program to both the home and gym. BMAX requires no machines, delivers quick workouts, and provides amazing variety! And due to Andy’s training principle, MAXIMUM ACTIVATION, you only need to use the program every other day to get on the road towards THE BEST SHAPE OF YOUR LIFE.
Andy Berler is the creator of the nationwide fitness phenomenon known as BMAX (Berler Maximum Activation Xtreme).
Andy has been in the fitness industry for over 30 years. He played tennis on scholarship at Jacksonville University, an NCAA Division 1 school. He then went on to serve as both Director of Tennis and Director of Fitness at Willowbend Country Club, one of the most notable clubs in the Northeast. And since 2010 he has been working with and sharing his training secret with the New England Patriots Cheerleaders, among others.
Andy has invested thousands of independent research hours into developing BMAX as one of the most effective workouts in the world. His training secret: MAXIMUM ACTIVATION. BMAX involves quick workouts and amazing variety without using machines. BMAX works to “fire” as many muscle fibers in your body at one time to give your body the potential to burn calories and get rid of unwanted fat while efficiently building lean muscle up to 48 hours after your workout. In every session, BMAX delivers the five critical health components of physical fitness. You will get your cardio, improve flexibility, build muscular strength and endurance, and achieve amazing body composition.
Join Andy and the rest of Activation Nation: it’s time to drip ‘n rip, so…
Prepare to Activate!
-From your friends at SevenlyFIT